Push Press
/7 x 1 @ 90% of 1 rep max
then;
10, 9, 8, 7..... 2, 1 of
Strict Pull-ups
200mt Run
7 x 1 @ 90% of 1 rep max
then;
10, 9, 8, 7..... 2, 1 of
Strict Pull-ups
200mt Run
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