11:15AM
Press
3 x 3 @ 80% of 1 rep max
then;
3 rds of
15 Kettlebell swings 32kg/24
15 Ring Push-ups
Post Loads and Times Completed.
Tue, February 2, 2010
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15 Comments
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Reader Comments (15)
3 x 32.5kg, 3 x 32.5kg, 3x 35kg. Should prob have started at 35kg.
then
5.45 but only superlight 8kg KB swings (stupid back). Ring push ups on toes but on the floor (not the box!) It's great to be back ;-))
Ali its great to see you and Ben back at SFX.
3 x 3 at 50kg. 6.38 as Rxd.
Welcome Back Ali and Ben! :)
3 x 3 at 45kg
6:16 min
about 4 mins as Rxd.
long story....%^&$^&%
welcome back Ali and Ben!
9.37 with 20kg KB swings and floor ring push ups on knees. Wow were those some hard and ugly push ups! haha
20 kg KB Astrid! Wooow thats awesome work !!!!!
3:05 as rx'd
sorry to rhea for backing into her three or four times...
7:06 for the WOD and 35kg on the press. Gotta work on my KB swings and press big time!
45kg for the press
4.05 for the WOD
45kg Press
3:19 as Rx for the WOD
25kg, 30kg, 30kg (only completed 1 rep on last round - I hate press!)
5.12 with ring pushups on knees from floor and 20kg kettle bells
did this as a second wod today..
did: 16kg KB and p/u on knees
Tried to do ring push ups but couldnt, really huge weakness of mine right now.. :( 16kg KB felt way too easy though, so next time i would def step up to 20kg..
5.48
3.02