For Time:

12, 9, 6, 3

Toes to Bar

Push-up

Chest to Bar Pull-up

O/H Plate Lunge 20kg/10

Post Times and Comments.

Comments

[inez]

looking fwd for this!

[tom]

i gotta injured knee, anyone know what i can sub for the squats???

[tom]

sorry lunges

[Rob]

Tom, the trainers will sub it for you...! No-one else can change it bro!

[tom]

no worries, ill ask 1 of the boys, thanx rob

[inez]

5:35 rxd

[dave]

nez u did rx+10kg!
4.55@25kg plate

[Lhani]

9.45 AsRx

Nez u Animal :)

[matt]

10.14

could only do knees to chest.
pushups to abb mat.
pullups with red and yellow band.
lunges with 10kg plate

[Ross]

5.04 Rx plus 25Kg Plate
Was a good challenge

[inez]

lol thanks Lhan.....:P

[Wadey]

6:18

[cheng]

5.24

[Willo]

5:50