For Total Reps

1st rd = 3 mins Work / 45 sec Rest (for each exercise)

2nd rd = 2 mins Work / 45 sec Rest (for each exercise)

3rd rd = 1 mins Work / 45 sec Rest (for each exercise)

Row for Calories

Box Jumps 24/18"

Kettlebell Swings 24kg/16kg

Post Total Reps Completed to Comments.

Comments

[Claire R]

316 - used 12kg KB and the small box (which I am aiming to graduate from very soon!)

I actually quite liked this workout....strange :)

[shaun B]

366, only a 16kg kb

[Leah]

312 18" 16kg KB

Still sore from Tues!

[cheng]

354

[Lhani]

391

Sub SDHP @ 30kg for Row (not enough Rowers). The rest was AsRx.

[inez]

380 rx

[Wadey]

299 very average

[Matt]

290 with 18 inch box and 16kg kettle bell.

i knew this was going to be tough and it was, i was worried about face planting with the box jumps

[dave]

398,
wish i had been counting throughout and i would have pulled the finger out for the other 2 reps

[John]

275, Yellow kettlebell and the smallest box for jumps. Piss weak!

[Carli]

I hated but loved this workout at the same time, feel I am lacking in cardio recently which this more than makes up for, 312 with 12kg KB and small box, hopefully the shoulder is better next time and I can attempt the 16kg KB