Go Leesa! :D

11:12 rxd

Now I know why Rossco always tells me I look mean when I work out!!!!

bahahaha - that is the funniest face ever Lees!!! At least you got man push ups though!! =D

Lhani: 13.04
Lozza: 15.18

Wikkid Job Lozza on completing all 55 burpees !! Esp considering it's the 1st time you've ever done proper burpees in a workout ! Awesome :)

Why does it say 10-1 and 1-10 instead of just 55? There is no break between them so don't you just do 55 pretty well straight? Or am I missing something. Might try this one tomorrow.

Ryan, you'd do 10 burpees, 1 pushup, 9 burpees, 2 pushups etc

Ryan I'm thinking it might be 10 Burpees, 1 sit up, 9 burpees, 2 sit ups etc of course I could be wrong.

looks like tracey and I posted at the same time.

10.23 I should have got sub ten, but lost focus @ 7 burpees.

11:41

14:45

15.01 - did I mention I hate burpees

11:35, Not too bad,
Had to exchange situps for back extensions.

leesa's time is actually Ross AGAIN....

11:36 as rx

burpees jumps to pullup bar

like this new standard

wod was more painful with the tight back

15.40

thank god its my rest day tomorrow. Omg my back and my buns hurt!!

right that makes more sense thanks

9.32

9.20
did it in my tiny hotel room in Melbourne. Had to move some furniture to make some burpee room.
Neighbours would def been wondering WTF!

nice Jay - how did you get the motivation!? :)

10.07