The Chief

Max rounds in 3 minutes of:

3 Power cleans 60kg/42.5

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Compare to WOD 23/1/10

Post rounds completed for each of the 5 cycles. 

Trigger Point Workshop Monday 6th Dec. Register HERE!

Note: There will be no 5.30 or 6.30pm Classes on Monday the 6th as the Trigger Point Workshop starts @ 6pm.