With a continous running Clock complete a 3 minute AMRAP for each exercise.

If you stop moving then you have to run 100m.


Push Up


Sit Up



Post Scores and Times.


Southern CrossFit's Christmas Party this Saturday the 11th !! Point Walter Reserve, kick off @ 10am

 No Workouts on Saturday Guys.

Free LuluLemon Workout in the Park !! This Afternoon@ 6pm
Note: There will be no classes at Southern CrossFit this Afternoon