Thrusters

1, 1, 1, 1, 1, 1, 1

 

Compare to WOD 22/2/10

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Good Luck to Southern CrossFit's Sponsored MMA Fighters Soa "The HULK" Palelei, Xavier "X-Man" Lucas & Steve Kennedy as they fight in Sydney @ Xtreme MMA 3 tonight. Both "The HULK" & "X-Man" are fighting for World Titles in their respective weight classes. Go get 'em boy's!!

 

Southern CrossFit will be OPEN Sunday from 10:00 to 12:00 for an Open Gym Session!!!