3 x 1km Run or Row
*rest is equal to work
Compare to WOD 12/3/10
Post Times and Comments
There will be no classes this afternoon, so come on down and have a bit of fun with the Annual Movember TSC. Kicks of at 1730 $10 donation per person.
Southern CrossFit will be closed this weekend sorry for any inconvenience
New Class!! Performance Pilates on Tuesdays @ 10.30am