8:17PM
Tue, January 5, 2010
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14 Comments
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Reader Comments (14)
Yes can't wait for this one tonight :)
weirdo.....
9.05
50kg deads and pike push ups...it is nice to be back :)
10.20. 70kg deads and red&orange band assisted HSPUs. Leah thanks for helping me get the nerve to try HSPUs band assisted - you did a great job on the WOD today too : ) Need to work on my range next time.
astrid... so testy today ... =P
you better rock up tonight!!!
Gym looks super duper guys!!! Love the new flooring.. =D
soooo glad you are back Claire!!! =D
So impressed with the flooring. WOW. You guys did an amazing job, Want it in my back yard you guys missed your calling. Took it a little easy today still struggling with the numbness in my hands (makes holding the bar difficult) 50kg and pike push ups 6.05
13:22 rxd
12.04
Weight AsRx and HSPU's with 2 Ab Mats. Felt awesome working out on the new floor - didn't have to dust my hands off once woohoo haha :)
For some stupid reason (maybe lack of braincells) I wrote down the workout in my book but entirely forgot to write down my time! haha Oops!
It was 12 something I think
Deadlifts 60kg and HSPU's with blue and orange band and 2 ab mats
Loving the new flooring guys. Awesome job.
Great work tonight guys. Great turnout! :D
8:14 with band assisted hspus
deadlift were he easy bit....
Floor is amazing now
8:14 with band assisted hspus
deadlift were he easy bit....
Floor is amazing now
11.10 RX
I can see a lot of work to improve my dead lift form ahead