Elizabeth

For Time:

21, 15, 9

Clean 60kg/40

Ring Dips

Post Times and Comments.

Compare to WOD 25/08/09.

Comments

[Ben.M]

9:30
But just did normal dips need to work up to the ring dips. That and get some rings.

[Lhani]

Wow everyone is super pumped to post today hey :) haha

23.31 AsRx Woohoo !!!!

Gotta be happy with that, first wod bandless on the rings. Although it did take me like 3 mins to complete my last rep BUT i was not going to give in.

[inez]

Congratulations Lhani! stoked for you! thats the only way to get stronger! ( well, not the ONLY way, but - for you , maybe haha) well done.
Andy's dummy spit was hillarious :P

[Andy]

18:33

Did shithouse. Don't want to talk about it

Nice work Lhani

[Robyn]

Congrats Lhani, that is fantastic news!!! you must be stoked!!!

[carter]

16:29 as rx

ring dips sucked... did way more half reps than needed.... but half reps don't count coz that would be cheating.... =P

[dave]

8.25
a lot faster than last time,gets so frustrating when you start failing reps in the ring dips

[Ross]

15:30
SOOOOOOOO much hate for squat cleans, and the hate was strong today.
I will be hitting every oly lifting session soon, very soon.

[Sarah]

Totally hate that WOD - it absolutely did my head in!!!. Def have to work on form for the clean.

[jay]

10.37
PB by 4.30 mins and 20kg
(it's crap when you are stoked and everyone else is pissed off! haha)

Good job Lhani and Dave!

[Deano]

14.47 Rx
Happy to have no bands compared to last time with an orange band and 50kg.
Top effort Lhani, Dave and Jay!