For time:

Sprint 20 Meters
50 Knees to Elbows
Sprint 40 Meters
40 Knees to Elbows
Sprint 60 Meters
30 Knees to Elbows
Sprint 80 Meters
20 Knees to Elbows
Sprint 100 Meters
10 Knees to Elbows

Post times and comments

 Update: We will be closed next Tuesday for Australia Day!

Comments

[carter]

got a dinner meeting tomorrow at the wembley... have a great time fellas!!!

carter

[Andy]

HOLY SH!T this looks mental!!!!!!!!!!!!

[Ash]

that looks like fun :P
can't wait to give it a go i love knees to elbow......

[Ben & Ali]

For time:
21 margaritas
15 Coronas
9 Chicken enchiladas

Finisher - 2 hour siesta

Looks like people are keeping up the great work. Some nice totals posted. See you all soon, it will be a painful return for us.

[inez]

wow Ali and Ben that was the most awesome WOD i've ever heard!
have a blast guys, see ya'll soon...

[Lhani]

We'll have to coax the Trainers into letting us do that one at the box Ali & Ben.. Aussie Day perhaps hahahaha

See you guys soon :)

[Robyn]

Ali and Ben - Love your training styles!!!

11.17 (?)
knees to 90 degrees in lieu of k2e
speed walk in lieu of run..
so nice to be back with the morning crew and sooo much cooler in the morning too.. phew.. riding to the train however was VERY freaking hot!!
Claire, claire and Bren - I start going to mornings again and you arent there.. =P haha.. next time!

[Regan]

22.15

struggling for grip towards the end so scaled back K2E for the last few rounds

my hands look nasty!

[inez]

GOD THAT WAS TOUGH!!!
my arse just felt so heavy - definitely need to work on K2E, almost had a blow out on my palm...
16:35

[Claire F]

Awesome work yesterday Inez and Lhani! Robyn, I soo wanted to come today but my weak little princess hands are about to tear open and I just couldn't do it to myself before our holiday in Melbourne - yay! Went for a run instead, which as you all know I HATE running, so much prefer to do the WOD. See you all late next week : )

[inez]

Thanks Claire! Today's WOD definitely palms and forearms blaster ...
Have a great time in Melb and see you soon :)

[Tracey]

Is anyone going to the oly weightlifting class tonight? thought I might pop my lifting cherry and start my New Year's resolution to get off this plateau I've hit. But I'd like some company!

[carter]

there's normally a large crew for the tuesday oly lifting session....

loads of fun....

[Claire R]

Rob - summer cold has hit me in 43 degree heat! hence the no-show this morning....Am going to try to make it tomorrow morning though :)

Well done everyone, this one looks like a killer!

[Andy]

I think I may have left my watch at the box this morning. It's a black analogue G-Shock has anyone seen it?

Thanks

[Andy]

EVERYONE STOP THE PANIC!!! CALL OFF THE SEARCH

I have found my watch. it was between the couch cushions. Phew!!

Thanks to everyone that helped me look

[Lhani]

22.39

[Astrid]

18.16 I think you'd call them knees to chest? or close enough :P I liked that WOD :)

[Hayden]

15.16

[Ross]

13:32
What happened H you said you wanted a time to beat?

[jay]

Got me agian, Ross!

14.09