7:17PM
"Christine"
3 rds For Time:
500mt Row
12 Body Weight Deadlifts
21 Box Jumps 20"
Post Times and Comments.
Truly Inspiring what is possible through dedication, hard work and CrossFit!
Great work Allan and the guy's at CFX
Mon, September 28, 2009
9 Comments
Reader Comments (9)
This is going to hurt!
if anyone wants a spot for the 9am class, i had my name down but wont be there..
good luck!!
10.51
12:05
last xtine was 14:48 and lower box jump and 55 kg deads
yip yip!
9.51
serious amounts of lactic acid!
12.06 Happy with that
Still need better form on my Dead Lifts,
10:53 as rx'd
110kg deadlifts (damn, I weigh 110kg... no wonder i hate running!!)
wanted sub-10 ..oh well something to work towards...
What an amazing video. I agree 'truly inspiring'
10 mins, no stopwatch at GLOBO so I had to just go by the minutes. Rows were terrible!