1:58PM
"Death by 10 Meters"
10 meters on the min. Every minute, add 10 meters. This is done with a set up of 2 cones 10 meters a part, and add one return trip each minute on the minute... You are to add 10 meters each round until you can no longer continue. Eg, 1st minute = 10mts, 2nd = 20mts, 3rd = 30mts.... 10th minute = 100mts.
Post Total Rounds and Comments.
Anybody interested in trying some of the West Australian Triathlon Series?
23 Comments
Reader Comments (23)
running??? weighted??? in am not sure what you mean....
oooh this is sick
Nez more like it will make us sick !
I did this Sat + made 16 rounds, just ran out of time a complete lung buster...........enjoy !!
10 meter runs every minute on the minute. Increase by 10meters on every following minute daniel
1st min - 10m
2nd min - 20m
3rd min - 30m
etc..see how many minutes you can complete. Your workout terminates when you cant keep up.
19, the pain creeps up on you very quickly in this one!
13. After the WOD I felt like someone used my head like a punching bag.
dave
you are a beast
carter
18 rds
A BIG Happy Birthday shout out to DANNY!!
What sort of person comes into the gym on their B'day and let's Cheng talk them into doing "Fran"....?
Enjoy Big man!
Hope the hands are ok and Bas hope your back is feeling better too
19
me and Cheng were talking how Jono would do well in this WOD
and we were right ! :)
18
yeeoow Lhani !
14 plus 12 ...
was happy to get past 10...
have i mentioned that I hate running?
plus side.... passed level 1 by doing the 10 dumbbell snatches!!! woohooo!!!
minus side.... tore my brand new shorts doing them.... =P
carter
go to Lululemon Carter - good stuff there.
my dad bought a top today and got 15% off by dancing in public :P
Happy Bday Danny - Birthday handshakes are gonna be hard mate!
It was me that talked you into fran, but it was Hayden talked you into putting a glob of dettol on your rips..ouch ouch!
happy bday Danny!
15
happy with that :)
19 + 18
14 + 13
Pretty sure after tomorrow I wont be able to move. I ache all over. Why do we do this again?
Cos we love torture Astro
17 rounds
hard to sprint while holding the stop watch.!