"Annie are you OK?"

Teams must complete:

Row - 30 Calories

30 Thrusters 20kg/12.5

30 Sumo Deadlift High-pulls 32kg/20 Kettlebell

30 Burpees

30 Medball Cleans 10kg/5

30 Wallballs 10kg/5

Team members all start on different exercises and rotate to the next only once all team members have completed the 30 reps.


Post Teams Times and Comments.


SXF is looking to put together an Affiliate Cup Team - Please let us know if your interested!