"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post Loads and Comments.


Check out our updated class schedule and get along to a class today!


As everyone knows by now on our Grand Opening Day Saturday 8th August we will be holding challenges and a workout to raise funds for charity. All profit's raised on this day will be donated to the Starlight Childrens Foundation Australia!

"Each year there are over 600,000 child admissions made to hospitals across Australia. Sadly, Starlight reaches only '1 in 3' of these children. Starlight's ultimate goal is to reach each and every child.

As a not-for-profit charity Starlight relies entirely on the support of the community and the generosity of supporters to exist."


The cost for entering the day's challenges/wod and activitieswill be $20 payed on the day followed by a BBQ to raise money for Starlight.


Register you details today for our Grand Opening Charity Workout next Saturday 8th August 9am-1pm!