AMRAP in 20mins

Run 200mts

20 Back Extensions

20 Sit-ups

 

Post Rounds and Comments.

 

 

SXF FEEDBACK FORM

To continue to improve our Standards here at Southern Crossfit, please feel free to fill out an sxf feedback form (on the left menu bar).

We are looking for any comments, suggestions, areas of improvement etc. It won't take long and we'd definitely love to hear from you all!

 

From the SXF Staff