Five rounds for time of:
17.5kg/12.5 Dumbbells split clean, 15 reps
21 Pull-ups
Post Times and Comments.


Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

Demo of DB Split Cleans on CF Main Site

SXF Grand Opening Workout for Charity Photo's

(if you have any others of the day we'd love to get copies and put them up too!)

Happy Birthday Lhani.