Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.



A big shout out to everybody who helped raise a massive $948 on Saturdays Grand Opening workout for charity!!
The three of us here at Southern CrossFit couldn't be more proud of everybody's efforts throughout the day and look forward to many more events in the future.