9:42AM
Deadlifts
5 x 5
Post Loads and Comments.
Southern CrossFit's very own Jas W in NYC ripping out a quick handstand!
Women's strength training.... the facts!
Thu, July 30, 2009
Top
SXF Media
Follow Us Here!
Subscribe to Southern CrossFit
SXF Daily WOD Achives
Search SXF's Website
29 Comments
Copyright © 2009 - 2012, SXF © Southern CrossFit ©. All rights reserved.
Where are we? Map HERE
Reader Comments (29)
That's freakin awesome Jas !!! Oh i've got your other thong too hahaha...
Ok I promise I'll stop whinging about bulking up....point taken :P
1st set - 50kg
2nd, 3rd, 4th set - 55kg
5th set - 60kg
Cheers Cheng!
Claire - love your work!! :P
Congrats Reece on the PB!!!
1st set 60kg
2nd set 65kg
3rd set 70kg
4th and 5th set back to 65kg
Around the middle there, it was as Cheng and Robyn put it 'a bit ugly'....but still done :)
Reece awesome PB dude and Robyn awesome as always!
80,100,100,100,100
PB!!!!
compared to last time only able to do 90s
100 burpees - 7:33
ewww, voluntary burpees.. :(
Wicked stuff with your PB Nez, congrats!!!
Thank you Robyn - you did fantastic on your deadlifts yourself :)
160kg for all 5 rounds
Thumbs are numb.
by the way - The rning class hit all their PB's! Congrats..really proud of you all
First day back from the Northwest; did yesterday's WOD at my local globo:
4.5 rounds completed. Shoulders letting me down badly had to scale to 50kg then down to 45kg.
3 weeks out of the gym on beans and toast not serving me well...
Tonight hopefully my first night at SFX.
120, 120, 130, 135, 140... taking it easy, first time back for the dead's for a while
Nez i thought your PB was 110kg ?
Lhani - yea 110 is my 1 rep max deadlift, but i did 100 for 5 reps and 4 rounds and i've never done that before! I miscounted, I thought I did 90 but I recalculated and I realized I did 100 all the way. hahah.
lesson for today : dont let the numbers play with our minds, don't be scared of the numbers! just lift the f**k up! ahaha
Haha I think thats a better way of doing it. Let someone (or yourself if you can trick your own mind) rack your weights and tell you it's one thing but really it's another, kinda like a modified Placebo maybe. So you eventually got to the deads and burpee WOD hey.. Nice :)
Oooo, Fight gone bad header looks WICKED!!! cant wait for Open Day!!!
Ryan - hope you enjoy your 1st training sesh here buddy
hey ryan...
bummer bout your calf muscle cramping up!!! your lifts were looking strong!!!
got a PR of 140kg for reps on the deadlift...
my thumbs are sore now from using the hook grip all night long...
carter
1st Rd: 50kg
2nd Rd: 60kg
3rd Rd: 70kg
4th Rd: 80kg
5th Rd: 80kg
Awesome shiat Carter on the PB, it's been a good week for you. Well Done Astrid and Rhianna - you should both be stoked on the weights you did tonight. Can only go up from here :) Josh 100kg Super !!! Fab effort from everyone tonight.
Thanks Lhani, I was quite impressed with the weights you were doing!!
My contribution:
1st Rd: 20kg
2nd Rd: 30kg
3rd Rd: 40kg
4th Rd: 45kg
5th Rd: 50kg
I almost had a heart attack when i got there tonight and read the whiteboard -- 100 burpees?????
Luckily that wasn't part of the workout or I would've been outta there!!!
Thanks guys
Mine was the same as Rhianna's :) You saved me some typing hehe. Great workout buddy :)
Not too shabby!!
See you tomorrow :)
100, 110, 110, 115, 120
Looking forward to the big opening!!!!
crazy efforts Lhani - thats awesome for a recovering back!
hehe most ppls 1st rounds are heavier or equal to my last round :P
130, 140, 150, 160, 170kg.
ps Thanks Lhani :)
did it this morning.
90-110-110-130-145(3)
new pb on deadlifts so was pretty stoked and shoulderheld up well.
ya baddas Jono!
90, 100, 110, 110, 100