9:37AM
AMRAP in 20min
Row 250mts
12 Push Press 60kg/40
25 Walking Lunge
Post Rounds completed and Comments.
Wed, July 29, 2009
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44 Comments
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Reader Comments (44)
anyone wanna do this with me tomo at 8.30 am?!?!
I need someone to yell at me
wish i could Inez...pity you cant do 6am with us.. :(
ARGH, rowing.. :(
Nice photo!
yay rowing! ;)
walking lunges...ouch! My butt muscles already hurt just at the thought of doing them hahah
6 rounds as rx'd. (plus extra 20 metres on the rower - that totally counts :-) It was great to see some new faces this morning! Found myself staring at that 40kgs hoping it would get lighter a couple of times! Thanks for the encouragement Jono and Cheng to help me snap out of it!
5 rounds plus a row and 6 push press
Only 20kg overhead...was so annoyed that I couldnt get the 30kg up....but will do so next time. Ali - your a machine mate ;) and thanks guys for the coaching..
ohhh, after seeing your comment Claire, I am nervous.. I was hoping to doas rx'd but maybe im hoping too high.. :(
Ali, Claire is right, you are a friggin machine! good work!
6rounds asRx'd
Robyn you'll be fine...your a bit stronger than me...my little chicken arms are so weak! Go for as rx'd and see how you go! :)
4 rounds + 250m row (was aiming for 5)
Man those push presses were tough, lucky I had the bumpers to help with those failed reps, it really made a huge difference.
My apologies for all the swearing and grunting this morning, I needed to get aggressive in order to press the 60kgs otherwise I dont think I would have made it through the WOD.
Good to be back in training at last! Looking forward to regaining my fitness after the last few weeks off and to start lifting heavier weights. Thanks for the class and helping us join up this morning.
Great work out this morning. Claire's and my first one back for awhile, and my first full work out for a couple of months after back injury! Thanks Cheng & Jono for the training was great!
Fingers we're freezing during the warm-up run outside around the island (funny how its called a warm-up run when its bloody freezing outside at 6am)
Reece, the grunting and swearing was highly entertaining mate so keep it up!
Cheers,
YAY!!! Claire and Brendan return to training.. :P Glad to have you guys back!!! hope to see you guys tomorrow!!
Bren - Most important take care of the back..the heavy weights will come eventually..It was a pleasure training u and the missus
Reece - Grunting is good..
Claire - Building up good intensity
Ali is a machine
Great job all around guys...
Inez did this at 9am with 40kg at 55kg bodyweight..thats crazy
5 rounds using 30kg. Really disappointed.
The funnny thing is the first round took me 6mins! After that I got the hang of the push presses and really picked up the pace. I had hoped to go heavier, but obviously I have some work to do.
Cheers for the workout. It was great to throw in some strength after all the metcon workouts I've been doing at globo.
Hope you enjoyed your time at the gym - Hope you dont mind training alone as well. 6 rounds is great..did u have abit of a play around with the bumpers?
WOW.
Cheng actually said something good about me. thats S H O C K I N G.
I dont get many compliments from him .
Robyn, I reckon have a test run on the 40kgs and see how you feel - you could always start heavier and go down. Have fun this arvo! Reece I was grunting vicariously through you - don't stop! Inez, every time I read your posts I shake my head in awe!
no way - why Ali , u did exactly the same rounds as me tho!
im in awe! for u!
Tracey - good work girl!
30 kg is heavy - I remember last time u were doing 25kg.
we should have done it together! I'll sms u tonite, if u game we do tomoz WOD togther ok!
reece..... you obviously weren't around on monday on squat night.... I think I disturbed the neighbours...
after my exp. with "nicole", my advice is to go heavier and drop down when you need too....
see ya all tonight!!!
carter
I think you are all amazing AND insane at the same time. I think I'll be having a struggle to even do 20kg tonight hehe. Baby steps :)
Great work guys! Can't wait for the workout tonight :D
6 Asrx
6 + 200m row
this workout has carter's name written all over it
as rx'd 7rds
looking fwd to actually giving the push-presses a go tonight. its about time the shoulder got a test-out...
fingers crossed!
Dont worry, i know how to pop it back in if i dislocates so i can teach you... joking
Cheng, Jono, Hayden...*shake head* awesome
My xfit goal is to reach your level sometime next year, hopefully if not sooner.....
Let my head get in the way tonight.. Swore my head off, yelled at myself, yelled at my trainer - SORRY H.
4 rounds, 1 row, 12 push press and 4 lunges
1st rnd at 30kg, 2nd rnd at 30 for 3 reps and 20kg for 9 reps, rest of the rnds at 25kg.. shoulda gone the whole way thru at 25kg but my fat head said no i can do 30kg.. pfft.. stupid head..
I think you did GREAT Robyn. I had sooooo many work outs that I under estimated, over estimated, and had to change the loads in between, its okay - its good to do that! trial and error.
next time - we know. Ask Cheng , I always do that.
6 rounds plus 250m row as rx'ed
thanks to the cheer gallery!!!
Robyn don't be too hard on yourself
Remember this is about building your work capacity. I'd you keep at it consistently you'll improve. And yes learn to fight the mind f@&k
won't post Steve's score. Dude you were
awesome
4 rounds @ 50kg plus 7 lunges
5 Rounds with 30kg PP
PooWee those PP's were torture after the 2nd round. As always great effort tonight by the peeps :)
Nez you know sometimes Males find it hard to say nice things out loud, but just know that they are thinking it silently:) Cheng just wants you to do your best all the time and he is very proud of you too !!
6rds @ 30kg plus 30m row.
My body was just not getting the technique tonight, but secretly I think it was my head not getting it. dip drive sounds easy enough, but tonight it was beyond me, I wish i could see what I was actaully doing.
PS great work everyone. the 5:30 crew was going hard core when i got there, looked awesome.
4 rounds plus a row
5 rounds, a row and 11 PP's 11!!!!!! Damnit!! I did 15kg PP's :)
8 rounds plus 250m row (only 40kg push press as i build up the shoulder strength)
Had a pretty serious case of hypoglycemia post training and fainted and spewed... got home and had a pretty bad siezure and couldnt speak... was crazy! didnt know what was happening to me.
Got sent to emergency but they thought i was high and was told to just sit and wait till it wears off... went home (girlfriend is a doc)
haha should prepare better for next class (might give it a few days)
good work stevo!!
Hey stevo - I hope you are ok mate.
Holy shit Stevo that is crazy, hope your ok though.
Scary man..hope u get better Stevo. 8 rounds that is crazy.
Shalon i taped some of the PP's so you can watch how you were doing it on Friday OK. I get the whole dip and drive thing, i needed Hayden to call it when i was trying the weights haha
Stevo that is bloody crazy - maybe do take a rest for a cpl of days.
hey stevo
damn..that is crazy...didn't realise you were hit that bad....
recover...eat well....sleep
carter
5 rounds with 15kg PP :)
buggered at the end of it!