9:22PM
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Tue, June 30, 2009
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23 Comments
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Reader Comments (23)
CFT been popular these days hasn't it.
I will do it after a rest day .
today I might do "cindy"
inez....
how bout doing a Max Effort lift...followed by Mini-Cindy on a 3-5-7 rep scheme???
carter
max effort lift as in..CFT??
I'm sore from those cleans yesterday tho...
nah....more like focus on one lift...
new information..you already did heavy cleans yesterday... maybe do some skill work instead.....
hollow rocks and L-sit holds... *evil grin*.... tabata style!!!
yea I was thinking of doing tabata like work out but I thought as I;ll be training by myself I'd do something that I can keep track of the time better....sucks...
thanks Carter, I appreciate your wise info!
have agood one!
that sucked. i would have much preferred a filthy fifty!! felt weak as piss today!
squat = 115kg (120fail three times!)
Shoulder Press = 67.5kg (70 fail)
Deadlift = 145kg (150 fail)
Total = 327.5kg (350 target for next time!)
Did a couple of sets of 50 DU's as punishment for feeling crap!
love the picture.
I'm very interested to know which one of our trainers will get the most on this workout? After AMRAP with the paintbrush numbers may be down a little because of fatigue!!!! Except for you Jono...?
I did Cindy today
most pull ups were chest to bar ( except the last round was chin to bar)
push ups - er, not all is chest to floor - Cheng had a client and he was watching me, and he came up to me just to remind to touch the floor with the chest. Gee - thanks Cheng.
I did 20 rounds!!! yipee! after so many times I was stuck on 19, I finally broke the mould.
20 rounds plus 5 pull ups had 30 sec left.
happy
squat = 130kg
shoulder press = 60kg
deadlift = 115kg (crap...need to work on my technique...very dissapointed)
Total: 305.
wow...reece good job.
although I cant help feeling rather pleased that my deadlift is only 5 kg away from yours :D
Shoulder Press: 75kg
Squat: 130kg
Dead Lift: 120kg
First time doing my one rep max
Shoulder press - 70kg
Squat - 100kg
Deadlift - 120kg
Actually my deadlift is 125kg...I only added 10kg for the olympic bar instead of 20kg..
am I right in my calculation??? Is it 20kg for an olympic bar?
btw.....I went to the gym at lunchtime, unpacked my stuff and forgot to bring a t-shirt!!
had to run down to the nearest surf store and buy a t-shirt so I could workout.
No excuses.............
Inez, you could so have the 115kg!!! good work on the 20 rounds..
Nice work on the CFT's guys.. I really wanna do mine tonight.. hmmm..
Thanks Robyn, yea I still think about it till now, so does Cheng - I could have had that 115 kg haha.
U must be pumped for tonight , I would , CFT is our fave WOD isnt it. hahah.
Reece, thats an excuse to get a new shirt, I'm telling Angie. haha.
Yes 20 kg for Olympic bar. Great stuff u got 125 kg deads, that makes more sense to me :D
Inez, I was warming up when Cheng told you "chest to floor" and it made me laugh. Sorry! But very funny.
Impressed with you getting 20 rounds, too. You kicked arse!
its better to score less rounds and get a fuller range of motion in ANY exercise.... don't sacrifice too much form for intensity!!!
and yes cheng... i didn't know you guys wanted to get the oly posters, otherwise I would have split the shipping.... shipping was bloody US$35!!!!!
carter
definitely..Im really into standards. I think almost all your pushups were chest to floor, except for the last round inez! I was training a client and I kept on peeking over my shoulder to check the standards of each rep!..just wanna make sure you got 20 rounds clean!
If anyone has any suggestions on what we should put up on the walls, that would be great!
Gym is looking great..Its friggin huge. Bumper plates coming soon...counting the days...
Aw Thanks Carter....thanks for the compliment........
Great Lhani and Richelle in completing the team workout in 20:17. I like how guys kept to your plan;)
press; 62.5
squat; 130
deadlift;160
total; 352.5