For Time:

Run 800mts
40 L Pull-ups
Run 800mts
40 Strict Pull-ups
Run 800mts
40 Kipping Pull-ups
Post Times and Comments.

 If your new to "CrossFit" please don't hesitate to ask us for help with scaling the workout for your fitness levels.

Every workout is scalable to anybod's current capacity and fitness levels!

Don't be one of those people that looks back in a few years time unhappy with where your at saying "I wish I had of started this years ago!"

Start TODAY!