2:00AM
Sat, June 27, 2009
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Reader Comments (16)
oooo the signs are up! AWESOME
as r'xd 4 rds each time, felt good.
Hey son when do I get my T shirt We want 3 for promotional porposes on the Eastern side of Australia!
By the way guys great sign!!!! Hope all goes well! Best of luck from your families on the Eastern side of Australia
4,4,3,3,3
I concur with Jono...felt damn gooood!! Never did 60kg hang cleans before....I'm chuffed.
Thanks for the great coaching guys..
i did something else - its
AMRAP 20 mins
thrusters 5 reps
HPC 7 reps
SDHP 10 reps
30 kg
9 and a half rounds
compared to last time was 7 rounds, that means im not weaker after shoulder injury yay
happy!
that one felt damn awesome. big endorphine rush after!
4.75, 4.75, 4.25, 4, 4.25...
awesome effort steve.almost 5 rounds is insane
It makes me happy to see that everyones getting away from the bodybuilding crap.
If you are writing this down in your diary, I would specify what you ended on, etc 4rds + 6pushups fpr accurate data entry
the place looks awesooome!
was daydreaming couple of times after I visited the building and I got so excited
picturing myself doing the workout there it was a good feeling
oh i've gone cheesy havent I
haha
nice......
carter
Gave this one a crack today. I'm new to HPCs and suck big time so I went with a lighter weight. Got just over 4 rounds each time, nearly 5 on the last. Reasonable happy with that, but can't wait to get into some heavier weights.
great stuff Tracey!!!!
wow ur only 51 kg - thats light! :D
I want to be lighter but so hard to maintain the lifts .
Haha, yeah tell me about it. I'm about 3kg heavier since joining the gym. Muscle is good though!
4,4,4,4,4
Was good fun
5,5,5,5,5 + 3 HPC
first wod since friday as we've been painting and building equipment all weekend....
total 3k run then;
just aimed for 5 rounds and started again at 4 mins(coz i was doing it off the clock on the wall!), was comin in well under 3 mins
5/5/5/5/6(just under 3 mins for this one)