Fri, June 26, 2009
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10 Comments
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Reader Comments (10)
if you can't do pull-ups sub for either jumping 2 times r'xd amount or try assisted either with a gravatron or bands. Good luck guy's!
L-pullups
Strict/deadhang pullups
Chest to bar pullups
kipping pullups
Use any variation you wish.
Cheng
Final morning class "fitness test"
3 x laps of basketball court (initially was outside run)
10 push ups
20 sit ups
30 squats
9.47
previous fitness test time (last mth): 11.08
initial fitness test time: almost 16 mins
STOKED!!!
8:10
did 23 in a row
should have spaced it out eh
6:49... i thought this one would suit me...... it didnt!!
i went out like a bat out of clappers and completely died in the arse!
It was embarrasing doing sets of 2 towards the end and barely getting up to the bar!
this one needs some serious work...
Me and big H did this one together
5.24
we might have gone faster if we didnt take turns but it worked out pretty well..definitely jacked forearms by the end
hmmm... what if you do 5 pullups at a time and as punishment for rest do 10 pushups and 15 squats...
*grin*
just kidding!!
hey, on mainsite rest days will you be programming skill days etc?? like today we learn to snatch, handstands, etc???
carter
rest day practice is normally of your choosing, as it gives you the opportunity to work on your weaknesses, eg. flexibility work that directly relates to you, and skills and drills for your weak areas. Rest days also give you the opportunity to learn new sports, but above all rest!--massage, physio,chiro
just rest carter!
yea carter, just rest :P
15 min - dead hang pull ups