Thu, June 25, 2009
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8 Comments
This work is licensed under a Creative Commons License. Copyright © 2009, Southern CrossFit. All rights reserved. 10 Whyalla St, Willetton, Western Australia. Southern CrossFit CrossFit Perth Southernxfit Southern xfit SouthernCrossFit Fitness Workout Weight loss Gym Fat Loss Personal Training Perth Gyms Perth Strength and Conditioning Muscle Gain Functional Training Weightlifting Perth Riverton Melville Myaree Cannington Fremantle Como Murdoch Rossmoyne Manning Winthrop Brentwood Mt Pleasant Booragoon Leeming Canning Vale Applecross o'connor Willagee Kardinya vic park cockburn
Reader Comments (8)
So glad it's rest day!!
Robyn feels good doesn't it , especially after those fast running u done yesterday!
You smashed the run Inez!!!
Feeling great having a rest day.. bet you're glad now that the run is over..
Is it sad that I kinda wish there was a workout today?? hehe
Robyn, yea im so glad its over - I hate running. I also practiced Double Unders aftr running but I still sucked.
Astrid - ur getting hooked baby haha
warmup
tabata row (20/10) - hit 100m pr interval except the last one, 99m...
100 single skips
squats
pushups
"Cindy"
AMRAP in 20minutes
5 pullups (knee in green band)
10 pushups
15 squats
20 rounds PR
and yes.... crossfit is addictive... and so is ferroro roche ice-cream.... also willing to try bacio.... AMRAP... *grin*
Yep I def am getting addicted. Can't wait for tomorrows session :D
bacio IS awesome...but also beware, it is also addictive hehe
haha, carter you are hilarious.. Bacio is def a winner but as Astrid said, very addictive!
Nez, we practised our DU's this morning, totally excited, I got 11 straight.. haha.. Jo and leah smashed it getting 13 and 17 straight.. crazy biatches.. we're getting there..