Thu, June 25, 2009
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8 Comments
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Reader Comments (8)
So glad it's rest day!!
Robyn feels good doesn't it , especially after those fast running u done yesterday!
You smashed the run Inez!!!
Feeling great having a rest day.. bet you're glad now that the run is over..
Is it sad that I kinda wish there was a workout today?? hehe
Robyn, yea im so glad its over - I hate running. I also practiced Double Unders aftr running but I still sucked.
Astrid - ur getting hooked baby haha
warmup
tabata row (20/10) - hit 100m pr interval except the last one, 99m...
100 single skips
squats
pushups
"Cindy"
AMRAP in 20minutes
5 pullups (knee in green band)
10 pushups
15 squats
20 rounds PR
and yes.... crossfit is addictive... and so is ferroro roche ice-cream.... also willing to try bacio.... AMRAP... *grin*
Yep I def am getting addicted. Can't wait for tomorrows session :D
bacio IS awesome...but also beware, it is also addictive hehe
haha, carter you are hilarious.. Bacio is def a winner but as Astrid said, very addictive!
Nez, we practised our DU's this morning, totally excited, I got 11 straight.. haha.. Jo and leah smashed it getting 13 and 17 straight.. crazy biatches.. we're getting there..