;)
5:00AM
4 rds:
Run 800mt
-rest the same time it takes you for each 800mt run.
Post Times and Comments.
Why Squat? Olympic vs Powerlifting Squat
Wed, June 24, 2009
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Reader Comments (18)
Morning workout 10 rounds (team of two - Leah and Myself)
10 back extensions
20 sit ups
30 wall balls (5kg Leah - 4kg me, starting with the lighter stuff again after being sick)
time: 28.28
after yesterdays workout, felt like I could cry with every wall ball i did.. ouch.. :P
3.10, 3.07, 3.16, 3.40.... first 800's in while and blew out on the last one, just wanted it to be over...
good times Hayden. I'll do mine tomorrow...I wish I have longer legs......
3.30, 3.25, 3.25, 3.12... not used to running on a tred mill.
damn jealous of you runners...
was at tracys... backsquat 7x3
100-110-120-130-135-140 (failed on second rep)
was quite spectacular failing on the second rep... rested on the bottom and couldn't roll the bar off my back, and the bar stayed there when I took my hands off, manage to flick it off and launch myself forwards into a pushup position...
carter
3.15, 3.46, 4.14, 4.04..
not a great runner and am TOTALLY STOKED with my times..!!
Next time i'll be aiming to keep all of them under 3.45..
Whoop Whoop :P
Not bad?!?! Thats CRAZY times u got there Robyn! u call urself a bad runner? gimme a break, thats awesome times!!! and u did a work out in the morning too, ur phsyco! :D great job.
Thanks Inez.. totally proud of my effort too, haha..
i feel better after the run though, was caining this morning but feeling much better now.. :D
not a great runner??!?!?!?!
your best time was only 5 seconds behind haydens best time!!!
i'll be happy to complete 800m without stopping!!!
carter
Wooohooo!! Well done Robyn :D
im a bad runner.
3:25
3:24
3:29
3:27
compared to 15 April 09 :
3:38
3:38
3:46
3:33
they are really consistent times Inez, great work!!!
3.18
3.23
3.23
3.22
rested precisely 3 mins between rounds
I forgot to mention that I rested as rxd....
Thanks Robyn! I cant run fast hey...how could you do 3:15 thats craZy.
I dont even know where the 3.15 came from..
i started running quite fast and got 500m done quickly, then it went to snail pace.. hehe.. got waaaay ahead of myself then realised oh crap, I have to do this 3 more times.. :P
i think your times are great, definately something to be happy about!!
Only 3rd WOD in a row so quite heavy in the little legs! So glad for the change in training. Had to do the runs tonight on the tready cause it was 8:00 when work finished.
2.54, 2.56, 2.59, 3.02. (3mins btwn rds)
Does anyone know if there are any 400m marked tracks with lights for night runs?
whowh. Stevo.so fast.
1.5k run to fitness first newtown
2.50,2.52,2.45,2.43
1.5k run/walk/feel sorry for myself on the way back!!
do not do this after eating cafeteria food!