i was excited about this last night but when I woke up this morning every inch of my body was aching .

rest day after four days in a row???

no ice cream today... that's in a month....ferrero rocher ice-cream from il gelato... yumyumyum

carter

I LOVE this clip !!! Wicked Wicked Wicked

rest day was Sunday Carter.. Shoulve sat out like you were gonna originally.. ner ner..
P.S. Bacio is better than ferrero.. :P

love this add, bit of a hit home type thing..

5 x 60 kg
5 x 70 kg
3 x 80 kg
3 x 90 kg
1 x 100 ( F )
1 x 95
1x 97.5 (F)
I should have done more..but was just too drained,...haven't had good solid sleep lately.

5x 100kg, 3x120, 3x120, 1x140, 1x 150, 1x155, 1x160(f). oh well....

5 x 120kg
3x130kg
2 x 140
1 x 150kg (155kg pb)
4 x 130kg
3 x 130kg
1 x 130kg

olympic squats

5 x 100kg, 3 x 110kg, 3 x 115kg, 1 x 120kg, 1 x 125kg, 1 x 130kg... dodgy, 5 x 100kg as i stuff my last single...

olympic squats?? whats the difference?

not much, there is a post on my fb page if anyone would like to read it or wait til tomorrow and it will be posted on here.

gaaahh...triceps are soo sore from ring dips , never been this sore since cable tricep press down days.

5x100,3x120,3x120,130,130,130
somehow i dont think my squats were as deep as the rest of ye guys!did my first grace to compensate-3.08