5:00AM
Rest Day
or get down to our free Sunday WOD at Tompkins Park, Applecross, Canning Hwy @ 3.30pm!
AMRAP in 20mins:
15 Kettlebell Swings 24kg/16
100mt Run
15 Sit-ups
100mt Run
Post Scores and Comments.
Sun, June 21, 2009
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14 Comments
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Reader Comments (14)
hey everyone!!!
taking a rest day today!!! heavy deads on friday and yesterdays long metcon has taken its toll!!!
i'll still be coming down to watch and lend moral support!!!
cya in a couple of hours...
carter
oh this sounds brutal
went to watch and ended up doing the WOD...
i actually feel much better after the WOD... reckon the kb swings knocked the stiffness out of my lower back...
got 9 rounds + 1 set of kb swings + 1 run + 10 situps...
nice work everyone!!! and dave, even with a bad back you're a beast..
carter
9 rounds + 1 set KB + 50 m run
it was tiring.........
1st workout in over a week and my body reacted like it had never excerised before.. still shaking now..
6 rounds and coulda got 1 or 2 kb swings in but stopped..
I woulda normally hoped for at least 8 rounds, so def not happy with todays effort..
Thats good Robyn! Its always like that after a virus - and u did it with 16 kg KB!!! Thats fantastic. Not only saying it, but I mean it.
Good job.
9 rounds
Nez i think you need to go back to school to count cos i know you were at least 2 rounds ahead of me - maybe a bit of modesty because you may've lost count of what you were up too hey :)
ahah Lhani was I? No no I dont think I was 2 rounds ahead of you - 1 round maybe? Aahahah doesn't matter,
I did 6 rounds. Pitty Im still a bit sick. But hopefully next weekend we will all be healthy again :D
Thanks guys!
i agree with lhani bout nez, i'm pretty sure you were ahead of me too... you just kept moving and didn't stop...
carter
Great stuff Astrid!!! And you look like you lost weight. compared to 3 weeks ago. I was gonna say this but I got too delirious, and busy with kids, after work out and I forgot.
Really, Carter? nah you were fast too - I know I've said this before but you move pretty fast for a big guy :p
Carter, I think you are a machine like Inez.. you just keep going.. And Inez, im positive you did more than 9 too..
I totally agree Inez, I think Astrid has lost a little bit too.. We're getting there Astrid.. :D
Aww thanks ladies. Yeah I have lost a little bit. Unsure as to how though because I've been a real pigsy lately. I feel like Im starting to tone up and feel stronger too which is great. Really good feeling :) Great to hear its noticable :D
Robyn, we need to stay away from those evil choc coated marshmallows, spesh the pink ones hehe
9 rounds + 15 KB Swings + 100m + 3 Sit Ups.
I really enjoyed the workout...very challenging. The running (more like jogging) was tough.