For Time: 21,18,15,12,9

Sumo Deadlift High Pull 42.5kg/27.5kg

Burpees

Cash Out: 100 Abmat Back Extensions

Post Time and Comments.

The Set-up (Pulling Position) for the "Deadlift"

Is this how you set up for your Deadlift's?

Comments

[dave]

11.06 i think,yet another workout where i doesn't look too bad on paper but hurts like hell while you're doing it.

[carter]

sweet time dave...

a lot of stuff looks easy on paper, but those of us who have been at it long enough to know the humbling effects of a WOD know that this isn't true...

carter

[cheng]

13.20

was pretty much one of the top finishers in the lifting (2nd to dave) but ended up sucking at the back extensions

great job dave-you beast

[inez 28/55kg]

Good luck Jarrad for the comp today!!!

[Jarrad]

Thanks

[Reece]

17.30.

Burpees were very tough. My lungs were burning after the workout. Had to sit in the car for 10mins before I could drive home.

[Paul]

20min
back extensions were the killer for me