For Time:

3 rds of

7 Handstand Push-ups

7 Thrusters 60kg/40

7 Hang Power Clean 60kg/40

Post Times and Comments.

Comments

[inez]

Nice photo!

[Jay Deemo]

Awesome wod - deadly thrusters! Still can't get oiver how good the trigger point gear is for the cool down!

2 ab mats on the HSPU - 10:38

[Leah]

Blue band for HSPU
30kg bar

7.28

A little battered and bruised this morning - good work from the boys with the heavy stuff!

[Andy]

2 AB Mats (I have piss weak little bitch arms)
10:05

That was a really fun WOD

[Claire F]

6.21 - Pike Pushups and 30kg bar. Leah, I think you have convinced me to give the HSPUs a go with a band next time :-)

[Reece]

8.27 HSPU with 2 Ab mats. Finally I can do some HSPU's without the bands.

[Astrid]

I have to give this WOD a miss :( Stupid blood pressure is too low atm. Laying down makes me dizzy I can only imagine what a hand stand would do to me. Hopefully I can come back in the next cpl of days.

Awesome work on the WOD guys and good luck to everyone doing it tonight! :)

[inez]

7:16 rxd
excuses excuses i think im still sore from saturday.hahahahaa...

[Tracey]

HSPU wth one abmat. 32.5kg bar.
First time doing HSPUs. My time was slow but I made sure all my push-ups were true. Had to do them one at a time by the second round.

[cheng]

great job trace..all your handstand pushups were great being 1st time

[Ross]

8.10 Rx for the HSPU
52.5kg thrusters and cleans
60kg is just a little heavy for me to do thrusters, almost there.

[carter]

8:28

damn.. those 60kg thrusters weren't easy!!!

[Lhani]

11.40 i think

HSPU's with 2 Ab mats and last round used Blue/Red band cos i just could not get up in the last round. Took me like 3min to finish the 2nd round of HSPU's doing one at a time gahhhhh...
35kg Thrusters & 40kg HPC

[cheng]

5.48

alot gassier than I thought..shoulders burning