Hey guys thanks for having me this week - fantastic space, great to finally meet 'the southerners'

3:27
3:20
3:18

Was resting a little more than one is to one - maybe 4 something rest.

mmmn sore now... specially after my 5km 'fun' run yesterday in busso!

4.03

4.04

4.09 (I think.. was that right Jo? too buggered to take any notice!)

3.53

3.43

3.41

Man I was cringing when Andy was telling me about his chunks of skin left on the pull up bar and after putting on the hand balm forming a 'pink goo'.

All under 4:20 which I'm happy with - at my age it's hard to get the zimmer frame round corners :-)

....oh, and I didn't get lapped by Andy this time!

Great running this morning guys - some of you went FASTER in the 3rd lap - that's AMAZING!!

Just saw some pics of Ali on facebook. She looked stunning. Congrats Ali and Ben!

3:24
3:31
3:30 (I think)

Big efforts from everyone this morning. Jay, you were hard to catch, but was good to have some one to chase. Everyone had intensity written all over their faces this morning. Good times!

If you want to see the photo's of my hands over the weekend. Check out this link (paste it into the URL). I'm not joking when I say don't look at this before or during eating. Cheng nearly hurled when he saw them.

http://cid-13209b15cc897763.skydrive.live.com/browse.aspx/Torn%20Hands?authkey=iVVPksnfHpE%24

Let me know if it doesn't work.

OMG Andy,
It works.
*urp*

Hey Guys just read all of your fabulous comments from yesterday and today. Thank you all SO much for your well wishes. Makes us feel all warm and fuzzy knowing there's such a great group of crossfit buddies out there :-) Thanks again and hopefully catch some of you tomoz at the WOD.

PS - Inez, congrats on the mini games win. You ARE Machinez (and our girl hero :-))

Ali & Ben

Thank you Ali , you looked wonderful , I saw the photos on Facebook. Nice elegant wedding dress.
Hope to see you soon Ali. x

4.04 / 4.09 / 4.14, awesome effort from everyone this morning..........

Ali, can't wait to see some pics, was thinking of you both yesterday, such perfect weather for you guys.

Yeah i think those times are right Leah, will have to check in the morning.

excellent running for all. Stef - I know you hate running, but you put yourself out there and did it. Jay - Welcome to SXF, its unfortunate that you only have a short time here, but we will def make the most of it. Great job today girls! and not to mention the boys going at it 100%

3.53 - 4.12 - 4.11
Hurt so bad after yesterdays 400m lunges. Everyone really pushed themselves this morning and had some great times....

Gahhhh I wasn't going to do this today cos i am so so sore and can't bloody walk properly but now Belle's bloomin done it i have to do it hahaha

Yeah, but Belle is way tougher than you!

I'm sulking for time. So far 3 hrs, my rest is as long as the sulking! So not impressed with being sick. I swear my temp is about 100 degrees atm. I want to be working out *sulks*

5.38 - 6.03 then i could only manage a 400m in 1.31. I hate running.
Oh well, only one thing to do.. Do alot more of it!

John, i am with you.. i hate running and my 1km would be a longer one.. blah to running.. :(

3:21 3:39 3:38
After the first run my brain decided that i didnt want to run. Soft as butter Deano!!!!!

3:59, 4:00, 4:12 - Yep, by the last one I'd had it!

4:28 4:13 & 4:23. i love running i love running...... na its not working running still sucks!

3.44, 3.54, 3.58

i hate running too stef

3:59, 4:03, 4:10