For Time:

400mts Walking Lunge

Post Times and Comments.

Well done all Southern CrossFit athletes that took part in SF Gym's games yesterday. Special mention to Inez who took out first place for the ladies!!!

Comments

[Cheng]

Congrats to Ben and Ali on their wedding day today!

[inez]

Congratulations Ali and Ben ! Glad to see you yesterday, enjoy the trip, have a blast and come back to us soon! x

[Lhani]

Congrats to Ali and Ben for their wedding today and also to Jo and Michael for their special day yday :)

All i have to say for today's wod is WTF ?!! Easy.... hahaha Not...

[Robyn]

Ben and Ali, I hope you have an amazing day today, congrats to you both!!!
Jo and Michael - I hope you guys had an absolutely fab day yesterday - congrats to you both also!!!

As for the WOD - suckers! :P Im gonna come watch :P

[Andy]

Congratulations Ben and Ali. Have a day to remember and enjoy your trip.

[inez]

haha that WOD was from the mainsite, I cringed when I saw that came up. prepare for the bum blaster lunges!

[Claire L]

Congrats Ben & Ali ....we know you guys will be the crazy Aussies doing kipping pullups in various exotic locations....enjoy your trip and come back safe!

[Robyn]

that was a horrible WOD to watch.. its looked SOOOO painful.!

[Carter]

14:21 as rx

worst bit was the sunscreen getting in my ryes from the sweat!!!

Congrats ben and Ali!!!

Have a great honeymoon!!!

[Reece]

Congratulations Ben & Ali...all the best on your special day. Enjoy your honeymoon!

[Lhani]

16.40

Oh the quads and butt.... Great work Jonathon on 400m OH lunges with 20kg plate you krazy kat...Did awesome :)

[cheng]

jonathon was inspiring to watch

[Claire F]

Special congrats to Ali and Ben on their wedding day! Well done Inez too on your efforts at the SF games.