"Athletic Skill Assesment Day"

All Classes for today will be used to asses your current Athletic Skill level!


Compare to wod/2009/11/18

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Reminder:Guys who are competing at the SF Gym/West Coast CrossFit Grand Opening tomorrow be there @ 8am sharp for the registration and briefing!

Everybody else who is coming to support the guy's competing, the events will start @ 8.30am and finish around 12pm with the commencement of a BBQ.

We hope to see everyone from SXF there as we will NOT be holding any classes on Saturday the 5th Dec. We will be having a catch up class on Sunday the 6th of Dec @ 10am for those of you who are not competing in the mini games @ SF Gym the day before!