CrossFit Games Open- Feb 22-Mar 25th -- INFO HERE -
awww, this is on of my fave wods.. :(
7:28
was so wound up at the start that I couldn't string double unders together..... it was only after the 50 situps did the double unders happened...
and so close to catchin lhani!!!
7.22
So close
5.51, with an ass burn to match!!
I lost count on annie today. ..how stupid is that
10:39 arse burn wich is new to me OUCH!!! Cheng would have done aprox 5:50 i counted till 30 and the time was 3:40. Dave your a freak!!
aaa first time i got consecutive double unders :D!!!!
congrats stef - its a great feeling when you know u can string them together !
Thanks for the vote of confidence, but I might have slowed down with the rest of the situps stef!! you never truly know until you finish.
i rekon next on the to do list: Ring M ups!!!! i SOOOO want to do them
7.21Thanks Cheng for sunday session made my day.
did at home with towel as ab mat ( i reckon was harder!?)10:24hey PR by 10 mins sounds sweet to me!
Top job Nez those double unders must be flying along
Thanks Ross!! you too! amazing work!my DUs went good on the 20-10 but was choppy on the first 50!
Good Job Nez on this WOD - i know how DU's are your kryptonite so excellent time :)
Thank you Lhani! I need more tips from you tho!
Reader Comments (17)
awww, this is on of my fave wods.. :(
7:28
was so wound up at the start that I couldn't string double unders together..... it was only after the 50 situps did the double unders happened...
and so close to catchin lhani!!!
7.22
So close
5.51, with an ass burn to match!!
I lost count on annie today. ..how stupid is that
10:39 arse burn wich is new to me OUCH!!! Cheng would have done aprox 5:50 i counted till 30 and the time was 3:40. Dave your a freak!!
aaa first time i got consecutive double unders :D!!!!
congrats stef - its a great feeling when you know u can string them together !
Thanks for the vote of confidence, but I might have slowed down with the rest of the situps stef!! you never truly know until you finish.
i rekon next on the to do list: Ring M ups!!!! i SOOOO want to do them
7.21
Thanks Cheng for sunday session made my day.
did at home with towel as ab mat ( i reckon was harder!?)
10:24
hey PR by 10 mins sounds sweet to me!
Top job Nez those double unders must be flying along
Thanks Ross!! you too! amazing work!
my DUs went good on the 20-10 but was choppy on the first 50!
Good Job Nez on this WOD - i know how DU's are your kryptonite so excellent time :)
Thank you Lhani! I need more tips from you tho!