4:37PM
For Time:
5rds of
6 Clean & Jerk 60kg/40
6 Muscle-ups
Post Times and Comments.
(courtesy of Crossfit.com)
Fri, December 18, 2009
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18 Comments
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Reader Comments (18)
wow - that is a wicked little clip..I really like that..
We've been watching the xfit games footage, man it looked intense, makes me cringe watching some of the things they did.. Hopefully watch it in person next year.. :)
S&^t!! Lastnight I couldn't even do a muscle up from my knees and jump because I was so sore from the push ups!! What are you trying to do to me this week??!!
if anyone has the every second counts dvd, and is willing to lend it to me(ill give it back i swear!!)could they bring it down to the box.cheers
same as what dave said
No worries. I will try and remember to bring it in for you
I have also downloaded all the episodes so far for the 2009 footage if you want it.
Dave...I can lend u my copy....
Hell yeah Andy i wouldn't mind burning the 2009 footage you have.. Will you be in tmrw morn ?
Hey Lhani, I am coming in at bout 11 today I have the Run, Deadlift, Sandbag Hillsprint and Row Hammer WOD's downloaded and am in the process of getting the Snatch/wallball couplet done. I will copy and bring in the ones I have for you.
Lhan, the footage from this year is wicked.. this year, ive only watched 4 eps so far, is kicking ass over Every Second Counts.. :)
12:14 scaled to 30kgs on the clean/jerk and muscle ups from knees
Cheers Andy - much appreciated :)
Hey Lhani, I left the DVD's with Jono. definitely agree with Robyn, The footage is way better
13.28 - Hayden helped mechange to the taped rings mid workout as I kept slipping - No excuses , but I wanna try this again sometime, as I felt abit cheated.But I do still need to get better transitions in my MU's
its always awesome watching someone so chunky doing muscle ups.
did well Cheng.
14:58 :D this wod was a killer or mabey i just ate to many sweets the night before ;)
17 something with jumping muscle ups....
14.06
C&J AsRx
MU's on Knees