1:36PM
Deadlift
5 x 5
Compare to wod/2009/7/30
Post Loads and Comments.
SXF girls (Leah, Jo & Belle) throwing it down last Saturday at a local Triathlon. All 3 placed and performed awesome!!!
Wed, December 16, 2009
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19 Comments
This work is licensed under a Creative Commons License. Copyright © 2009, Southern CrossFit. All rights reserved. 10 Whyalla St, Willetton, Western Australia. Southern CrossFit CrossFit Perth Southernxfit Southern xfit SouthernCrossFit Fitness Workout Weight loss Gym Fat Loss Personal Training Perth Gyms Perth Strength and Conditioning Muscle Gain Functional Training Weightlifting Perth Riverton Melville Myaree Cannington Fremantle Como Murdoch Rossmoyne Manning Winthrop Brentwood Mt Pleasant Booragoon Leeming Canning Vale Applecross o'connor Willagee Kardinya vic park cockburn
Reader Comments (19)
Awesome girls!!! congratulations ! proud of yous!!!
was wicked to watch!!
Once again ladies, congrats!!
Nice one Leah, Jo and belle!!!
You rock!!!
Finally a wod with no running!!!!
Super Well Done Ladies - you all did an awesome job of it. Maybe next Triathlon as you's said get some more SXF'fers in there.
Great Job :)
Awesome work ladies :D
Great work ladies!
70-100-120-120-70 i failed 130 o well i did the las 70 10 times as punnishment :D
Nice work triathletes :-)
60, 65, 70, 75, 85.
Great work Jo, Leah and Belle! This morning: 50, 60, 70, 75, 80. Leah, good work with your lifts!
150/155/160/165x4, decided to call it quits there coz my hand started falling apart!
Thanks for all the support guys!! It was great fun! There is a tri this Sunday in Rockingham if anyone is interested? I'll be heading down again! Distances are 250/10/2 and 750/20/5 registration closes Friday 18th at 3pm (www.triserieswa.com.au).
50/60/70/75/80 Couldn't have done it without you Claire! ;)
90-100-110-105-105
woohoo PB.
110,120,130,140,130.
10, 20, 30
sampson stretch, lunges, sit ups, back ext, pull ups (red/yellow), dips (yellow/orange), 8kg kb swings..
watching everyone warm up etc reminds me how much i just cant wait to get back into it!
50 - 70 - 80 - 90 - 102.5 PB
Well Done Astro on your PB. Your 1st Set was just under your last set from July - Good Job & Form :p
40/50/60/70/80
Saw some impressive lifting tonight guys. Nice work :D
Thanks Lhani :D Very impressed with your lifts! Def recon you could have gone a little bit more and congrats on your PB and to everyone who go PBs too WOOOHOOO! :D
120 130 140 150 160
Bloody happy with that.
Might need to focus just a little on technique.
130-140-150-160-170 (f)
couldnt get 170 off the ground......
then spent half an hour squirming and squeling on a triggerpoint ball....
First time deadlifting, was looking forward to this workout!
60 - 80 - 100 - 120 (fail on the last rep) - 110
Nice work Deano, you got your 150!