4:34PM
For Time:
5rds of:
15 Snatch 42.5/30
400mt Run
Post Times and Comments.
Tue, December 15, 2009
Top
SXF Media
Follow Us Here!
Subscribe to Southern CrossFit
SXF Daily WOD Achives
Search SXF's Website
21 Comments
Copyright © 2009 - 2012, SXF © Southern CrossFit ©. All rights reserved.
Where are we? Map HERE
Reader Comments (21)
so are they squat snatch, not power snatch?
I seriously hope it is power snatches!
either way its going to suck.....
25.00
4 rounds + snatches
Super tight calves & tight chest (smokey air!) = DNF
Angry....
oh with 15kg bar....
Inez, they are full squat snatches and they kill me! 27:09 I think, with 15kg. I really want to nail the technique with these cos they are so much easier done right. Smokey air made the run a bit yuk. Back tonight for the lifting WOOHOO!
24.13. The bar came loose midset, but that didnt slow me down. The mindfuck did...
o crap
definitely have to scale this one :)
27 something. RXD
I apologise to everyone at the gym during my workout. The profanity got a little out of hand!
sorry guys, I wanted to make it in for this one but it's not looking like I can get away from work
oh damn, I forgot to take my gym gear with me to work, I wont be able to make it in time, I was actually looking forward to giving this a go, I want to run... I cant believe It, but for some strange reason running looks appealing to me now.
19.34 i think, really starting to dislike running!
wow awesome time Dave!
35:55 Rxd
ok ok I SUCK at snatches !!!
great job babe!
33 something
I will never do a wod after a seven course Christmas lunch with two helpings of dessert!!!!
All I thought about was throwing up!!!
Andy thanks for the apology but I hardly noticed it because I was totally zoned out trying to get those bloody snatches out... you did a mean job!!! Wish I could have 5 rounds though... baby steps as Hayden says right. (which I think is his favorite saying)
you did a great job Erin - You did 3 x 400m runs which is an achivement in itself considering how much youve improved from the first time you stepped into sxf. Snatches are always gonna be tough to nail in one go when youre a newbie.
22 something i dont know how i pulled this one off
27.48
Awesome work to every today. Man that was one tough workout!
Did snatches with 15kg 28.05 managed to fall on my arse and drop the weight on my foot too. Oh fun times! :P
21:43
Im with you Davo i think this running thing is starting to annoy me!