For Time:

30 Body Weight Back Squats

Row 1000mts


Post Times and Comments.


 Reminder guy's that this Saturday we're having the Tactical Strength Challenge for Charity! Details HERE.


Place your name down in the gym if your wanting to compete at SF Gym/West Coast CrossFit's Grand Opening (3 events, $20 entry fee, prizes) so we can pass on everyone's details that's heading down from SXF on Saturday the 5th of Dec or email to register. All of us will be there to show our support for the local CrossFit Community so there will be no classes on this day (Sat 5th Dec), however we will be having a 10am catch up class on Sunday 6th Dec @ SXF for those who choose not to compete the day before. So get down to cheer and show your support!