7:56PM
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots 10kg/5
Post time to comments.
Remeber Guys, no Saturday classes next week as we'll be running the Tactical Strenght Challengeto raise money for Movember from 9am @ SXF. Put your name down in the gym this week guy's!!
Also good luck to Jarrad & Blake our two boy's competing down in the Strongman event in Collie today, rip it up boy's!!!
6 Comments
Reader Comments (6)
Good Luck Jarrad & Blake!!!
oh I hate Kelly.
so glad im working tomorrow!!
Hi Guys,
Did a wod at CFX this morning:
10 rounds
8 KB swings 32/24kg
100m sprint
8 push ups
Rest
You have 2min to complete each round. The stopwatch doesn't reset, at the next 2min interval you begin.
Your score is the total accumulated seconds of each round.
Score: 538
Wanted to do 20kg KB but there was only one which was taken so used 16kg.
OMG it was sooo HOT during this wod outside ! Had alot of fun and everyone was super friendly. Thanks to Mick for the wod.
29:31 - That was stupid!
Great work Lhani! way to represent! did u wear ur SXF singlet? ;p
I HATE KELLY to the max!!! Hey Lhani , todays WOD has ur name written all over it
took me 27:24 as rxd
but a little faster than last time , took me almost 30 mins with thrusters instead of wall balls.
Of course i wore my singlet :) Also got to meet Pat Barber too !!! Woohoo... Good work on Kelly, maybe give her a try on a Sunday sometime. See you when i get back.