"Kelly"

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots 10kg/5

 

Post time to comments.

 

Remeber Guys, no Saturday classes next week as we'll be running the Tactical Strenght Challengeto raise money for Movember from 9am @ SXF. Put your name down in the gym this week guy's!! 

Also good luck to Jarrad & Blake our two boy's competing down in the Strongman event in Collie today, rip it up boy's!!!