Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots 10kg/5


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Remeber Guys, no Saturday classes next week as we'll be running the Tactical Strenght Challengeto raise money for Movember from 9am @ SXF. Put your name down in the gym this week guy's!! 

Also good luck to Jarrad & Blake our two boy's competing down in the Strongman event in Collie today, rip it up boy's!!!