Rest Day

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 The early days at Southern CrossFit.... More plans are in the works to keep improving the gym guy's! Stay tuned....


Don't forget to pre-register for the Trigger Point Re-Gen Workshop on the 21st of October @ 6.30pm guy's.

The WOD's we do in the gym are the easy part guy's, Recovering from them is the Hard part!

Get into this workshop and get your body recovering better, faster & without the nagging preventable injuries!


Starting next week we're adding a new class on Wednesday @ 9.30am and Saturday @ 10am. Also a new 11.30am Trainers WOD on Fridays which all our members are welcome to join in!