"Filthy Fifty"

For Time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood (16kg/12)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 20kg/15

50 Back extensions

50 Wall ball shots, 10kg/5 ball

50 Burpees

50 Double unders


Compare to wod/2009/7/8 

Post Time and Comments.




Tonight we have the Trigger Point Workshop @ 6.30pm which means there is no 6.30pm CrossFit Class.

There is still a few spaces available if you would like to attend. The cost is $67 which includes a Trigger Point Massage Ball worth $47 and the workshop will run for approx 90mins.

See you all here for it !