3 Push Press
3 Push Jerk
Post Loads and Comments.
A VERY BIG thanks to Ross & Leesa for supplying the spit roasted Pig and all the assistance through out the day!!!
Also cheers to everyone that came down and enjoyed the day, couldn't have done it with out you all!
We look forward to the next one on the 5th of Dec @ Sfgym - West Coat CrossFit
Happy Birthday to Joanne E !