Friday

Gym CLOSED Saturday & Sunday for the SXF Christmas Party!!
Join us at Point Walter Reserve for the Southern CrossFit Christmas BBQ at any stage of the day from 11am-6pm. BYO Drinks food and entertainment and get ready for a good old cruisey day out. 

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Fitness
Power Snatch
10x2

Performance
Snatch
10x1  

In Pairs for Time:
100x Burpee Box Jump Over 

Load scores and comments to Beyond the Whiteboard