ANZAC Day

2 MATES, 2 HEROES, 2 ROUNDS, 1 WOD

2 rounds for time of:
Run 200m
16 Kettlebell Swings 24/16 kg
16 Pull-ups
16 Front Squats 50/30 kg
Run 200 m
14 Kettlebell Swings, 24/16 kg
14 Pull-ups 14 Front Squats 50/30 kg
Run 200m
12 Kettlebell Swings 24/16 kg
12 Pull-ups
12 Front Squats 50/30 kg

Post Times and Comments. 

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PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.

PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong,
and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.

Saturday

White
5 Rds  
3 Rope Climbs
10 Toes to Bar
21 Overhead Walking Lunges 20/15kg
Run 400m

Post Times and Comments. 

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U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.