I started CrossFit with the same enthusiasm I have done for most exercise programmes - the kind that begins to fade after a few weeks and is gone not long after!

It's now over 9 months since I started CrossFit and I have more enthusiasm than the day I signed up. I look forward to the daily WOD and hate it when work and other commitments get in the way of me going.

CrossFits WOD's are about numbers and times, the competition is with yourself to better what you managed the last time or yesterday, but the spirit of CrossFit means you have the trainers and all the other members motivating you and pushing you to be the best you can be.

I've lost weight, toned up and am the fittest I've ever been in my adult life.

Best of all I've found an exercise programme I love and am certain my enthusiasm will never fade.

- Nyrene