« Rossco »
“CrossFit changed my life.” 
You may have heard this spoken around CrossFit Athletes, for me this phrase rings true every time I look at the white board for the day’s WOD. An opportunity to learn something new about myself, challenge myself in a new way.
I have found direction and drive from Jono, Hayden and Cheng. Without the boys from the SXF Gym I would not have gained these opportunities.
I am fitter healthier and stronger, and push myself to be able to perfect each movement and challenge my body to every limit.
It not only has challenged my body, but the mental state of being able to achieve and reach goals that before, I never thought I could achieve. It has bought the determination and drive out in me, and changed my life. I look different, feel different and I think different than before… as the SXF boys would say ”Better than yesterday!”
It is not only about me, the gym has bought friendships commradery and a sense of being part of a family, something that doesn’t generally go with a gym. The challenge and spirit of the SXF CrossFit family is second to none. With all of this, I cannot thank Jono, Cheng and Hayden enough; I wouldn’t be who I am today without all the help support and friendship these three have given me everyday when I walk thought the doors of our gym. I am proud to be part of Southern CrossFit, and can honestly say there is no better gym in Perth, or perhaps the whole of Australia.
It is so true; CrossFit changed my life…… 
Ross Davis
7 Comments
Reader Comments (7)
Massive effort competing at the Sectional Games mate!!
24 Weeks after starting CrossFit and taking 14th place for W.A / S.A / N.T, bloody awesome!!!
Rossco "Ripped as a MOFO" Davis = AWESOMENSS
Absolutely amazing transformation Ross! I doubt there is much you can't do. Awesome work at the sectionals Ross. If this is how far you've gotten already, just imagine what you can do in a years time. Go for it Ross!
whoop whoop - 14th you crazy bastard!!! Nice work Rosco.. Bring on 2011 sectionals and a top 10 finish EASY!!!
Best wishes from your loudest and most annoying cheer person!! :P
Rossco........ Your a brother and an insiration buddy, i might not say it very often hell i might not say it at all but matey you rock........ So glad you convinced me to join crossfit and join the revolution that is CROSSFIT. Your a true inspiration. Love Ya Matey
This article tell the reality of very important organization and clearly gives the reasons that what they are doing. Very information article and actions should be taken against such organizations yknbmz yknbmz - moncler down jackets.
This article tell the reality of very important organization and clearly gives the reasons that what they are doing. Very information article and actions should be taken against such organizations ynsxov ynsxov - moncler down jackets.