Friday Night Lights

Fridays Sports Class WOD was

For Time;

Row 500 (damper set to 1)

then

21 - 15 -9

SDHP 60/40kg

Hand release Burpees to a 25kg Plate

Post Times and Comments.

Comments

[H]

8.43

[Cem]

7.58

[Az]

12:36 that was really heavy.

[Calen]

9:43

thanks H

[Jay]

8.24

[Mick]

13:19

[Tara]

8:35 i think

[JB]

9.50, need to get better at burpee's!

[Richie]

7:05 @ 30kg

[Jen]

9.02

Should've pushed harder to get more multiple SDHPs out.
Will def have a go at Rhys's burpee-to-plate technique

[Rhys]

9:11