Day 19 -Tuna Nicoise Salad-

425g Tuna is Spring Water

100g Pitted Black Olive

Half Red Onion (large dice)

1 Small Cucumber (cut into chunks)

4 Roma Tomato (cut into six)

2 Hard Boiled Eggs (cut into four)

4 Large Leaves Basil (ripped)

2 Large Handfuls Spinach

50ml Extra Virgin Olive Oil

Good Squeeze Lemon Juice

Chop all ingredients, Mix lightly, dress with Lemon Juice and Olive Oil.