Day 3 -Paleo Bake-
In a Large Sized Pot or Wok
60ml Extra Virgin Olive Oil
1 onion (Diced)
1 Clove Garlic (Crushed)
1 Red Chilli (Chopped)
Cook onion, garlic and chilli in olive oil on a medium to low heat until the onion is soft and translucent
500g Beef Mince
1 Pack Fresh Thyme (chopped)
1 Pack Fresh Oregano (Chopped)
6 Large Leaves of Basil (Shredded)
Half Tea Spoon Ground Cumin
Half Tea Spoon Mild Paprika
1 Kg Fresh Tomato (Chopped)
2 Carrots (grated)
Add Mince, Turn heat up to high and Cook until all Mince is Lightly Brown
Add Herbs and Spice Turn heat down to Medium
Add Tomato, Carrot and Cook on medium for about 30 minutes
2 Green Zucchini
2 Yellow Zucchini
Thinly Slice Zucchini, Pour Meat into an oven proof dish Cover with Sliced Zucchini and Bake @ 180° Until Zucchini is cooked. About 15 Minutes.
Enjoy
Huge shout out to Rosco.









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