7:34PM
Oven Baked Lamb Curry
Pre Heat Oven 180c
1 kg Lamb Shoulder cut into 2cm cubes
1 Tbsn Olive Oil
2 Brown Onion Diced Fine
2 Cloves Garlic crushed
2 Tbsn Madras Curry Powder
2 Cinnamon Quills
12 Fresh Curry Leaves
250 ml Chicken or Veg Stock
400gm Can Chopped Tomato
In a separate pan, brown lamb and set aside
In an oven proof pot, with a lid, brown onion and garlic until soft.
Add spice and curry leaves and cook for another 30 sec.
Add browned lamb, stock and tomato.
Bring to the simmer cover and place in oven for 2 hrs or until lamb is tender.
Post Comments and how your feeling now we're into week 2 of The Paleo Challenge '10!
8 Comments
Reader Comments (8)
how am i feeling?
i want coffee and bacon....
I'm feeling ok I think, but I still need to drink more water and get more sleep based on my food diary.
I'm feeling I'm gonna punch Paul in the face soon if he keeps eating ALL the food in the house before I even get a chance to grab a couple of pieces of fruit!
He is eating SOOOOOO much I didn't think it was possible! Gonna have to get him to have a bit of non-paleo food as he is literally eating into our wedding money!!
Feeling good... Really have to watch my intake of nuts though! I'm guessing peanuts are a no-no?
I feel like rubbish, but I don't think that's the paleo diet. I think that's just me :b
I'm keen to get my body fat % back down... its crept up in a big way this year. Hopefully a few more weeks of paleo will help shift my body composition.
Here's a link for paleo coconut-butter bars if anyone needs a treat (I haven't tried them). This guy is a beast, and his blog "paleo zone "is pretty good:
http://stevepaleo.blogspot.com/2010/07/coconut-butter-bars.html
feeling awesome health wise and my jeans are already fitting me better!! tried on my skinny jeans last night and they are sitting much nicer around my thighs than recent times..
not sleeping very well but drinking 3-4 litres of water every day and feeling much better during the day..
Yep Melinda - peanuts are a no and fyi cashews are a no also.
Trace - thanks for the recipe. Where are people buying their coconut butter please??
Kay hahaha that is funny.......maybe you can have a secret stash somewhere in a cupboard :D
I am really up and down, i don't think i am eating nearly enough food so need to concentrate on that